Blog

  Because love should be hot, not your credit card statement. ...But here’s the truth: intimacy doesn’t need a fancy hotel or a pricey dinner. What it needs is attention, intention, and just a dash of mischief. That’s where these budget-friendly romantic date night ideas come in. Perfect for a cozy night in—or as inspiration between sessions at a sexual retreat or couples intimacy retreat—these spicy suggestions will help you...

Hello, beautiful human — When was the last time you truly listened to your body—not just a quick check-in, but a full, curious tuning-in? In a world where our minds run the show and our calendars are packed, it’s easy to drift away from our body’s natural wisdom. That’s why now is the perfect time to awaken your body and reclaim the deep connection that already lives within you. That’s...

Hello love --- When was the last time you really felt your body — not just noticed it in passing, but truly tuned in? So many of us live from the neck up, constantly in our heads, juggling to-do lists and responsibilities, disconnected from the wisdom our bodies hold. This is why this moment is ideal to awaken your body and reconnect with the profound inner wisdom that’s always been...

In times of uncertainty, when the world feels unpredictable and stressful, there is one thing you can control—your relationship. The connection you share with your partner is your foundation, your safe space, and your source of stability. But like anything valuable, it requires care, attention, and intentional effort to keep it strong. That’s why I invite you to join me this spring and summer in the breathtaking mountains of Asheville...

Let’s be real—life has been a lot lately. Between work stress, world events, and the endless to-do lists, it’s easy for your relationship to take a backseat. But here’s the thing—your relationship is your foundation. It’s the one thing you can control when everything else feels uncertain. And when your connection is strong, you can handle anything life throws your way—together. That’s why I’m inviting you and your partner to...

I just returned from facilitating my Couples Passion in Paradise retreat in the lush, breathtaking island of Dominica, and I can’t stop thinking about the transformations I witnessed. There’s something about stepping away from daily life, immersing in nature, and giving yourself permission to prioritize intimacy that creates the perfect conditions for breakthroughs.   At the start of the retreat, I could see the hesitation in some of the couples. The...

I just returned from facilitating my latest Couples Passion in Paradise intimacy retreat on the lush, untouched island of Dominica—and I’m still in awe. There’s something sacred that happens when couples step away from the noise of daily life and immerse themselves in nature, intention, and deep emotional presence. It creates space not just for relaxation—but for real, lasting transformation. When the retreat began, I noticed it right away. The...

Love is a universal emotion, but did you know that people express and receive love in different ways? In his book The 5 Love Languages: The Secret to Love That Lasts, Dr. Gary Chapman identifies five unique ways people experience love. Understanding your own love language—and that of your partner—can strengthen your relationship, enhance intimacy, and prevent miscommunication. Renowned counselor and author Dr. Gary Chapman developed the five love languages...

In The 5 Love Languages: The Secret to Love That Lasts, Dr. Gary Chapman introduced the idea that we each have a unique emotional dialect through which we give and receive love. Love is the thread that weaves intimacy, trust, and emotional safety into a relationship. But if you’ve ever felt like you and your partner were missing each other despite good intentions, it might be because you’re expressing love...

How do we heal our emotional wounds from our past childhood and relationship pain? One of the most transformative insights I’ve gained in working with couples is understanding that the two individuals before me are not just two adults—they are two wounded children seeking love, validation, and security. This perspective allows me to quickly attune to them, recognize their emotional relationship wounds, and empathize with their pain. Many people resist...