Blog

Building resilience together as a couple is one of the most important things you can do to sustain a lasting relationship. Every long-term partnership will face its share of storms—be it loss, illness, parenting stress, or unexpected setbacks. Couples who grow stronger through these seasons don’t have a secret formula. They have a shared commitment to lean on each other, to show up with compassion, and to face challenges hand...

      Creating sacred space for intimacy at home... how? When couples come to me wondering how to rekindle intimacy in a relationship, most assume I’ll share a new technique, a better position, or some clever communication script. But what I offer is much simpler—and far more profound. I offer them a moment. A pause. A ritual.A way of creating sacred space for intimacy that feels nourishing, grounding, and...

                Initiating emotional conversations in relationships can often feel like stepping into unknown territory. These talks—whether about intimacy, unmet needs, fears, or doubts—can be uncomfortable, but they’re absolutely essential for a relationship to thrive and grow. Many of us weren’t raised with the tools or language to have emotional conversations in relationships and to communicate our feelings openly. As a result, we may...

This past weekend left me with a mix of frustration, exhaustion, and a gnawing question:"Am I hoping for too much?" Spoiler: I wasn’t. I was deep into a project I cared about — building a simple lead magnet to grow my business.It wasn’t rocket science. Just something straightforward... or so I thought. I placed my trust in a new AI chatbot assistant to help me.It was supposed to be easy....

                  This weekend, I had one of those experiences — the kind that leaves you feeling frustrated, let down, and wondering: "Am I asking for too much?” Spoiler alert: I wasn’t. I was working on a project that mattered to me — creating a lead magnet for my business. Something simple (or so I thought). I trusted the tool I was using to help...

  Ever have one of those magical moments where you and your partner are completely in tune? You know the kind—where you're moving in rhythm, finishing each other's sentences, breathing in sync, or simply feeling each other without having to say a word. That deep, intuitive connection? It’s not just luck or chemistry. It’s attunement—and it’s something you can actually cultivate. Which is exactly what we’ll be doing in the Passionate Intimacy Series—a two-part virtual...

Ever shared a moment with your partner that felt completely effortless?That magical sense of being perfectly in sync—finishing each other's thoughts, moving together in harmony, or simply sitting in silence, completely understood. That kind of connection isn’t just chemistry—it’s something deeper. It’s attunement.And the good news? You can nurture it. That’s what the Passionate Intimacy Series is all about. This two-part online workshop series is crafted to help couples reconnect,...

I’ve just returned from Verdesana at Imiloa, tucked high in the mystical cloud forests of Costa Rica—and I can still feel its magic pulsing through me. There’s an energy there that words can’t quite capture.The mist weaves through the trees like breath.The land holds a quiet power.And the air—thick with beauty and possibility—wraps around you like a gentle reminder to exhale. This isn’t just a gorgeous setting.It’s a sacred portal...

I just got back from Verdesana at Imiloa, nestled high in the Costa Rican cloud forest—and honestly, I’m still floating. There’s something about this place… The mist that drifts through the trees like a soft whisper, the sacred stillness of the land, the way the air feels thick with possibility. It’s not just beautiful—it’s transformational. As I walked  along mossy paths, soaked in the hot pools, and sipped morning tea on...

  Let’s be real: between work, adulting, and the endless to-do lists, it’s way too easy to fall into the same old routine. Netflix and chill is great, but sometimes your relationship needs a little sparkle… and your bank account says, “Let’s keep it cute, but cheap.” Well, good news: inexpensive sexy date night ideas do exist—and they don’t need to cost a fortune. In fact, some of the steamiest,...