Blog

Overcoming the Challenges of Being in a Sexless Marriage For many couples, the challenges of being in a sexless marriage don't just live in the bedroom—they echo through every conversation, every silence, every sidelong glance across the dinner table. It’s a quiet ache that’s hard to name.And even harder to talk about. I know, because I’ve been there. I spent over 26 years in a marriage that functioned on the...

In today’s culture, the pressure to perfect our bodies is relentless—and often invisible. For many women, and even couples, this pressure has quietly returned, masked as wellness, discipline, or even spiritual devotion. But in my years of leading Couples Intimacy Retreats, I’ve seen firsthand: deep intimacy cannot grow in a body—or relationship—ruled by shame. A Culture of Shrinking—and Its Cost to Intimacy From green juice influencers quoting scripture to hashtags...

Mindful listening practices in relationships help build emotional connection, enhance communication, and reignite intimacy through presence and empathy. But let’s be real—most of us think we’re listening well. We nod, smile, and maybe even offer a “mmhmm.” But true mindful listening? That’s where the shift begins. Mindful listening practices in relationships are about more than hearing. They’re about being deeply present. They invite you to tune in—not just to words,...

  Luxury couples retreats for deep connection aren’t just a trend—they’re a lifeline. In today’s hectic world, partners often find themselves caught in the hustle of work, parenting, and obligations, leading to emotional distance and physical disconnection. When the relationship begins to feel more like a partnership of logistics than love, it’s time to invest in a reset. That’s where luxury couples retreats for deep connection come in. These are...

  Why the Importance of Touch in Romantic Partnerships Can’t Be Ignored The importance of touch in romantic partnerships goes far beyond the physical. It’s a gateway to emotional closeness, trust, and long-term intimacy. In the whirlwind of busy schedules, deadlines, and responsibilities, many couples unintentionally overlook one of the simplest, most effective tools for connection—touch. The Importance of Touch in Romantic Partnerships Starts with Connection Touch is often called the...

Practices to Enhance Physical Intimacy: The Hidden Link Between Sensual Energy and Success Let’s face it: building a career, maintaining a relationship, and staying sane in the process is no easy feat. As high-performing individuals, we’re constantly asked to deliver more, give more, and hustle harder. But here’s the truth we don’t hear often enough: Your deepest source of energy, magnetism, and creative fuel doesn’t come from grinding harder. It...

Building resilience together as a couple is one of the most important things you can do to sustain a lasting relationship. Every long-term partnership will face its share of storms—be it loss, illness, parenting stress, or unexpected setbacks. Couples who grow stronger through these seasons don’t have a secret formula. They have a shared commitment to lean on each other, to show up with compassion, and to face challenges hand...

      Creating sacred space for intimacy at home... how? When couples come to me wondering how to rekindle intimacy in a relationship, most assume I’ll share a new technique, a better position, or some clever communication script. But what I offer is much simpler—and far more profound. I offer them a moment. A pause. A ritual.A way of creating sacred space for intimacy that feels nourishing, grounding, and...

                Initiating emotional conversations in relationships can often feel like stepping into unknown territory. These talks—whether about intimacy, unmet needs, fears, or doubts—can be uncomfortable, but they’re absolutely essential for a relationship to thrive and grow. Many of us weren’t raised with the tools or language to have emotional conversations in relationships and to communicate our feelings openly. As a result, we may...

                  This weekend, I had one of those experiences — the kind that leaves you feeling frustrated, let down, and wondering: "Am I asking for too much?” Spoiler alert: I wasn’t. I was working on a project that mattered to me — creating a lead magnet for my business. Something simple (or so I thought). I trusted the tool I was using to help...